What is a health coach?
Health coaches specialize in behavior changes to improve mental and physical well-being. They support clients in harnessing their own motivation for change using positive psychological techniques, educating them on behavior modifications, and implementing a unique plan of care. The goal is to give tools for clients to create new habits for healthier living.
WHY FUNCTIONAL MEDICINE HEALTH COACHING?
Health coaches supply you with ongoing knowledge to continue learning about you and your health.
Don't know where to start? Health coaches can help design a unique plan that works for you that will become a lifestyle.
Health coaches can help you gain tools to follow your whole health plan.
Health coaches use positive psychology to create confidence and support you to reach your goals.